Floor Press Alternatives

This move combines a squat and full extension of your lower body making it a great leg press alternative.

Floor press alternatives.

Setting a new standard in health and performance enhancement visit our website for articles on training nutrition and health. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour. If you have joint pain do broad jumps with care. Single arm landmine press.

An effective bench press alternative is going to target similar muscle groups to the bench press. 12 bench press alternatives to build size and strength. They aim to strengthen certain parts of the range of motion. 1 barbell floor press this is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy.

Powerlifters use options like the floor press and board press. Squeeze the dumbbells together so that they re touching. Floor press the floor press is a pin press alternative that uses the floor rather than pins to restrict the range of motion. This is doubtful as the length tension relationship cannot change from training.

Medically reviewed by daniel bubnis m s nasm cpt. A floor press is basically a bench press on the ground so it works the same. Dumbbell squeeze press floor press combo watch the video 00 46. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time.

The 9 best bench press alternatives are. Here are six floor press variations that ll allow you to go heavy and more importantly allow your shoulders to heal.