Floor Press For Chest Or Triceps

Find related exercises and variations along with expert tips.

Floor press for chest or triceps.

The floor press is an excellent exercise. Increases overall pressing strength. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. Another exercise for the exercise index this is the floor press.

When performed for sets of 3 5 and 6 15 reps the floor press is a great move to add mass to the chest shoulders and triceps without adding excessive strain to the shoulders due to the decreased. The floor press can be programmed either as a max effort lift or dynamic movement. The floor press negates leg drive and places all of the emphasis on your chest shoulders and triceps. About two years ago i ditched the bench press in favour of solely floor pressing.

All the stress is focused on the chest triceps and shoulders. Builds muscle mass in the chest triceps and shoulders. Consistently benching heavy was only increasing my shoulder dysfunction and pain. This is a great exercise for triceps and you will love how it feels.

Floor presses negate leg drive creating a pure upper body push. Here are five benefits of the floor press. The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers. The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder.

The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. Specifically boosts lockout strength. This was how i first discovered the floor press. It is a particular favorite of mine for guys with long arms.

Chest and triceps is a muscle pairing as old as the bench press itself and for good reason. Hence your progress on bench as well as the growth of your pecs can only go as far as your triceps will allow. I often use it instead of the bench press for these guys.