Floor Slide Mountain Athlete

10x hippity hops each leg 20x touches total 10x weighted situps m 25 w 15 session 2.

Floor slide mountain athlete.

Slide mountain is named after the repeated large landslides that occur high on the mountain s south east side. It is named after the slide mountain terrane which is composed of rocks from the ancient oceanic floor. This emphasis and focus on mission performance sets us apart. Lying on the floor press lower back into floor.

This video is unavailable. Slide mountain is a 9 702 foot 2 957 m peak in the carson range near reno in washoe county nevada from the summit of slide mountain lake tahoe washoe lake carson valley and the city of reno can be viewed. Mti is driven to improve mountain and tactical athletes mission performance and keep them safe. The slide mountain ocean was an ancient ocean that existed between the intermontane islands and north america beginning around 245 million years ago in the triassic period.

Find the best exercises with our exercise database and see the proper way to do each move with our videos to build a perfect workout for your fitness goals. Engage your core and dig your feet into the floor as you slide both feet toward your hands pushing your butt toward the ceiling. Topics everyday athletes core. Palms facing up and elbows at 90 degrees raise hands overhead keeping elbows wrists and hands all in contact with the floor.