Here s how to do slider mountain climbers.
Floor slide moutain climber target muscles.
Place a folded below each of your feet.
With the towels under your feet if you are on a hard floor.
Start in a plank position with your right knee pulled into your chest.
Mountain climbers start in a push up position with the arms extended straight and the legs extended behind you.
If you have valslides you can do the exercise on the carpet.
Slide right knee forward to chest.
Use paper plates if you are on carpet start in a basic straight arm plank position.
Repeat then switch sides.
What are the benefits of mountain climber exercise.
Gliding discs are the perfect portable training tool for getting a complete full body workout at home.
Sliders can be replaced by using hand towels or paper plates on a hardwood floor krajewski says.
From there extend your bent leg.
Driving into the floor of your left heel slide your right foot forward and come back up to stand c.
To benefit these muscles during your mountain climber repetitions brace your abdominals and keep your hips parallel to the floor as you bring your knees in toward your chest.
Tone head to toe with these total body exercises without having to set foot at a gym.
Do 10 15 then switch and do the same on the other side.
Start in a high plank position shoulders over wrists and forming a straight line from shoulders to ankles.
This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks.
Perform a basic mountain climber and draw your knees to your chest one at a time.
To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip.
Push knee back to return to high plank.
Start in high plank position with both feet on sliders.
Repeat on the other side.
From mountain climbers to a reverse reaching plank this strength training routine will target all your muscles.
The transverse abdominus the internal abdominal muscle that acts like a corset around your internal organs is also targeted.
Then slide the left knee in and back maintaining the height of your hips.
When you add sliders to certain moves like mountain climbers or plank jacks you can challenge your body in a slightly different way than when you do them without the tool.
