Floor Slide Moutain Climber

Great full body workout and also a great way to get your heart rate up.

Floor slide moutain climber.

For even more ways to play the kids outdoor climber set includes a floor net inside of the structure for a look out post and shaded pretend play. Use paper plates if you are on carpet start in a basic straight arm plank position. Start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders. Earlham college athletics and wellness center 3 974 views.

This video is unavailable. Rectus abdominis quadriceps hamstrings glutes. Little climbers can race to the top to capture the included flag using the grips and cargo nets to hoist themselves up. Here s how to do slider mountain climbers.

With the towels under your feet if you are on a hard floor. To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Our play climbers and slides are just the right size for toddlers.

Sliding mountain climber 3 83 through 6 votes. From there extend your bent leg. The exercise of the week mountain climbers with sliders duration. What are the benefits of mountain climber exercise.

These backyard kids climbers and slides help develop large motor skills balance and coordination and they are fun. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise. Triceps lower back obliques.