Floor Touch Jump Squats

Star jump floor touch duration. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Muscles worked in the.

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Touch floor squat jumps duration.

Floor touch jump squats.

Squat with the dumbbells on the inside of your legs almost touching the floor. With jump squats you don t need any equipment. As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion. How to do a floor tap squat.

To do a floor tap squat start in an upright position. This is a plyometric move which means it s a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a. The jump squat is a great way to build lower body strength. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

The hiit mum colette mcshane and isla 6 599 views. As you stand press the dumbbells overhead and out so your arms and legs make an x. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle. Harris health and fitness 1 207 views.

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