Floor Touch Squat Jack

Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. Learn how to do this exercise. Unsubscribe from afterburn fitness.

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Floor touch squat jack.

Floor touch squat jacks. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. How to do floor touch squat jacks. Andrea claassen 678 views.

A cardiovascular exercise as a variation for regular jumping jacks. Don t think of this as a push up it s more about speed than. Bend arms and drop chest so it touches the floor. Touch floor squat jumps duration.

Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack. This is a great jumping jack variation to toast the legs and butt. Explore skimble s fitness and personal training ideas online. Beginner intermediate advanced squat jacks.

Jumping jack squat touch floor afterburn fitness. Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. The hiit mum 3 293 views. Pop squats with a floor touch duration.

Place hands on floor and jump feet back to come into a high plank position. Floor touch squat jacks duration. Stay upright and look forward when doing these. The best 3 minute butt workout.

Stand with feet together and knees slightly bent.

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